Winning at Macros

Introduction

Overview

What Are Calories?

What Are Macronutrients?

Macronutrient: Protein

Macronutrient: Fats

Macronutrient: Carbohydrates

Fiber

Alcohol

How to Track Alcohol

Introduction: Planning is good, doing is better

Step 1: Determining Need: What We Can Learn From Macro Counting?

Step 1: Determine Need: Choose the Right Tool for the Job

Step 2: Measure Current Intake: Measure What You Are Currently Doing.

Step 2: Measure Current Intake: How to Weigh and Measure

Step 2: Measure Current Intake: Method 1: Reading Nutrition Info

Step 2: Measure Current Intake: Method 2: Use a App/Web-Based Platform

Step 2: Measure Current Intake: Method 3: Hand-Based Portion Sizes

Step 2: Measure Current Intake: Method 4: Mindful & Intuitive Eating

Step 1: Establish a Realistic Starting Point

Step 2: Find a Realistic Starting Point: How We Measure Ready, Willing and Able

Step 1: Work With Nutritional Level: Applying Macros at Level 1

Step 1: The Typical Diet Progression Chart

Step 2: What Should My Macros Be?